Repeat 6 to 10 times.
If you weigh more than that, shoot for 50 of your body weight in ounces per day.
Switch the hip on which the child sits halfway through your clean.These activities, when done for at least 1/2 hour, will result in burning between 150 and 190 calories.Developing a strong core supports your spine."I love exercises in any form.Repeat 10-15 times; 3 sets.A core workout is a series of exercises that engages the muscles around the back, hips and abdominal muscles.Dietitian Juliette Kellow gives top tips to turn cleaning your house into a good workout.Meanwhile, more energetic household chores such as decorating and spring cleaning, burn even latest sweepstakes news in nc more calories.Do spins and walk in place while you wait.
Okay, heres a bonus 11th tip!
2, do a deep squat as you clean your toilet.
Make sure you eat enough protein.Just like sweeping the floor, you should flex your stomach and oblique muscles and keep your back straight.Dont leave things to pile up at the bottom of the stairs take individual items upstairs as soon as you need.An average person burns around 140 calories an hour while standing, as opposed to 100 calories an hour while sitting.Tighten your butt muscles, hold to the count of ten, and slowly release.Women between the ages of 20 and 40 are especially susceptible to herniated discs, usually caused by sharp forward bending movements.